Thinking about Alexandertechnique/ yoga

Trying to connect everything I think and write to Facebook but it is not that easy, it is an experiment. Also I want to write in English so I can share some thoughts with my English friends. Sometimes though it will be easier to write in Dutch since this is my first language. Took some funny pics last Friday when Stephan van Dijk and me were working with yoga students, talking and experimenting with Alexandertechnique and yoga, how Alexandertechnique can help improve the quality of doing yoga. It isn't at all very easy to explain this and to make clear what a difference AT can make if we really are prepared to accept the support of gravity and the space above and around.......We discoverd that there is still a lot to study and to talk about. My students however have changed, and are already applying some AT principles in their practice. This has made me very happy, since I am not an Alexanderteacher and it all came out of my own study and practice.

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